EXERCISE IS MEDICINE
“Eating alone will not keep a man well; he must also take exercise.” —Hippocrates
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Exercise Coaching Services
Special features of our Exercise & Coaching Services
1. Assessment and fitness evaluations
2. Goal Setting
3. Tailored program based on patients need and health management
4. Helping with behavioral change and building confidence
5. Ensuring consistency and alignment with the patient’s lifestyle
6. Exercise Sessions with health education
7. Fitness Morning: Organizing events like a “fitness morning” is an extra service
that promotes
community, engagement, and motivation
8. Regular follow-ups ensure accountability, progress tracking, and ongoing support
Live Classes (via Zoom/Google Meet)
BASIC TO ADVANCE STRENGTH AND CONDITIONING
Resistance training, especially in combination with aerobic exercise training, can significantly improve HbA1c levels, fasting blood glucose, and insulin sensitivity. Additionally, other risk factors such as blood pressure have been shown to be significantly reduced in diabetics with a program combining strength and aerobic training compared with either aerobic or resistance training alone.
TAI CHI/STRETCHING SESSIONS FOR RELAXATION AND RECOVERY
Personalized Coaching
ONE ON ONE VIRTUAL COACHING WITH PERSONALIZED WORKOUT
Researchers have also found that prayer, tai chi and meditation, positive
feelings, self-affirmation, and even a short visit with nature can
provide acute enhancement of various aspects of executive function and
self-control.
Regular exercise, especially when tailored to your needs, can significantly
improve mood, reduce stress, and boost overall mental well-being.
Personalized plans address your unique fitness goals, whether it's weight loss, muscle gain, improved cardiovascular health, or enhanced athletic performance.
REGULAR PROGRESS TRACKING AND CONSULTATIONS
In lifestyle medicine, regular progress tracking and consultations are crucial for personalized interventions, monitoring health goals, and ensuring long-term success through adjustments to plans and ongoing support.
Specialized Programs
WEIGHT LOSS CHALLENGE: A 4-WEEK PROGRAM FOCUSING ON FAT LOSS
When paired with a balanced diet, exercise helps people lose weight by increasing their metabolism, burning calories, and maintaining a healthy weight. Consistency is essential.
STRENGTH & CONDITIONING:
6-WEEK PROGRAM FOR BUILDING STRENGTH AND ENDURANCE
Increasing strength and endurance has several advantages, including as bettering body composition, lowering the risk of chronic illnesses, increasing energy levels, and improving mental and self-esteem.
