Sleep
management
"Sleep is the best restorer of the Nervous system,". -Ellen G. White
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“Restore Your Rest” Sleep Management Sessions
Focus: Promote natural, restorative sleep through simple, sustainable lifestyle changes
Special features of our Sleep Management
1. Assessment
2. Goal Setting
3. Tailored sleep management based on patients needs
4. Helping with behavioral change and building confidence
5. Stress management sessions with health education
6. Follow-ups ensure accountability, progress tracking, and ongoing support
✅ Session 1: Reset Your Rhythm
Objectives:
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Understand the link between circadian rhythm and sleep quality
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Explore how hydration supports melatonin production and mood
Activity
Bonus Tip
✅ Session 2: Nourish for Nighttime
Objectives:
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Identify sleep-promoting foods and those that disrupt sleep
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Learn the role of fiber and balanced blood sugar in sleep
Activity
Bonus Tip
✅ Session 3: Unwind Your Mind
Objectives:
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Reduce overstimulation before bed
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Learn techniques to calm the mind and body
Activity
Bonus Tip
✅ Session 4: Move for Rest
Objectives:
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Understand how daily movement impacts sleep latency and depth
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Learn the stress-sleep connection and how to interrupt it
Activity
Bonus Tip
📘 Program Summary Handout (Optional):
At the end of the month, provide a "Sleep Success Toolkit" PDF that includes:
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Daily habit tracker
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Meal and hydration checklist
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Breathing exercises or audio files
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Printable bedtime routine guide
