Stress management & positive psychology
Emotion is created by motion. Whatever you’re feeling right now is related to how you’re using your body. -(Tony Robbins)
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Stress Management Services
Special features of our Stress Management/Positive Psychology Services
1. Assessment
2. Goal Setting
3. Tailored stress management based on patients needs
4. Helping with behavioral change and building confidence
5. Stress management sessions with health education
6. Follow-ups ensure accountability, progress tracking, and ongoing support
MINDFULNESS
Mindfulness, a key component of lifestyle medicine, involves cultivating a non-judgmental awareness of the present moment, which can improve focus, reduce stress, and promote thoughtful responses instead of impulsive reactions.
Benefits of Mindfulness:
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Stress Reduction: Mindfulness practices can help calm the nervous system and reduce feelings of anxiety and stress.
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Improved Focus and Attention: By training the mind to stay present, mindfulness can enhance concentration and attention span.
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Enhanced Emotional Regulation: Mindfulness promotes a greater awareness of emotions, allowing individuals to respond to situations with more equanimity.
COGNITIVE BEHAVIORAL THERAPY
CBT is a type of psychotherapy that helps individuals identify and change unhelpful or destructive thought patterns and behaviors. It focuses on the relationship between thoughts, feelings, and behaviors, aiming to help individuals develop more effective coping strategies and make positive changes.
(Available Soon)
LIFT POSITIVE PYCHOLOGY
The Lift Project is a lifestyle-based wellbeing program that uniquely brings together science-based strategies from research in the fields of Neuroscience, Lifestyle Medicine, and Positive Psychology.
The Lift Project is lifting lives around the globe by equipping individuals to take charge of their own wellbeing, build resilience, and live a happier life.
