Plant-based culinary cooking
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
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Plant-based Culinary Services
Special features of our Culinary Services
1. Dietary Food Choices Assessment
2. Goal Setting
3. Tailored recipes based on patients need and health management
4. Helping with behavioral change and building confidence
5. Culinary sessions with health education
6. Regular follow-ups ensure accountability, progress tracking, and ongoing support
Healthy cooking techniques provide many advantages, such as retaining nutrients, lowering the need for additional fats and oils, and improving food safety by eliminating dangerous microorganisms.
(Free)
When you practice mindful eating, you’re engaging specific circuits in your brain that handle hunger, fullness, and emotional regulation.
Here are three ways it can benefit your brain:
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Stronger Gut-Brain Communication
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Improved Executive Function
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Breaking the Stress-Eating Cycle
(Free)
Culinary medicine tailors recipes to address chronic diseases by focusing on specific dietary needs and preferences, aiming to improve health and well-being through food. It emphasizes whole, unprocessed foods, and can help manage conditions like diabetes, heart disease, and others.
PLANT-BASED ALTERNATIVES
Plant-based alternatives offer health and environmental benefits by reducing saturated fat, increasing fiber and vitamins, and requiring fewer resources for production compared to animal products. They can also be fortified with essential nutrients and are often linked to lower risks of heart disease, diabetes, and some cancers.
In this session you will learn what are healthy ingredients substitute and how to make plant-based alternatives.
(Available soon)
COOKING CLASS
Teaching practical cooking skills to prepare delicious and healthy meals.
(Available soon)
Plant-based cooking using culinary medicine
