programs
Get Back Your HEALTH!
Lifestyle medicine programs employ lifestyle modifications to treat and prevent chronic diseases. Lifestyle medicine programs are designed for those who have lifestyle diseases or unhealthy behaviors who want to make a healthier transformation.
AN EASY TO FOLLOW PLAN TO LOSS WEIGHT AND KEEPING IT OFF FOR GOOD
*HEALTH ASSESSMENT
*CONSULTATION WITH OBESITY SPECIALIST
*NUTRITION-DIETICIAN SESSION
*FREE 16 VIDEO LESSON
*FREE WEIGHT LOSS WORKBOOK
*FREE WEIGHT LOSS RECIPES
*WEIGHT LOSS EXERCISE WITH FITNESS COACH
*POST ASSESSMENT
LIFESTYLE REDO PROVIDE AN INTERFACE FOR LEARNING, SUPPORT, AND RESOURCES EMPHASIZING THE 6 KEY INTERVENTIONS OF LIFESTYLE MEDICINE:
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WEEKLY SHARED MEDICAL APPOINTMENTS
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AN INTERFACE THAT SERVES AS A HUB THAT GUIDES PARTICIPANTS THROUGH THE PROGRAM
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CORE PILLAR VIDEO CONTENT TO TEACH PARTICIPANTS HOW TO APPLY LIFESTYLE MEDICINE TO BUILT LASTING HEALTHY HABITS
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PROGRAM JOURNAL TO TRACK PROGRESS
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CULINARY MEDICINE MODULE & ONLINE MEAL PLANNER
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EDUCATIONAL MATERIALS SUCH AS ARTICLES AND EXPLAINER
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VIDEOS ON TOPICS RELATED TO LIFESTYLE MEDICINE
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PERSONALIZED COACHING SESSION
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WEEKLY ONLINE MONITORING
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ONCE A MONTH CONSULTATION WITH OUR PHYSICIAN
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PRE & POST ASSESSMENT
OPTIMIZE YOUR BRAIN IS A SIX-SESSION COMPREHENSIVE, RESEARCH-BASED PROGRAM THAT GIVES YOU TOOLS TO IMPROVE MANY AREAS OF YOUR LIFE SUCH AS RELATIONSHIPS, ACADEMICS, LOVE OF LEARNING, CLEARNESS OF THINKING, HEALTH, NUTRITION, FITNESS, SELF-CONTROL, CAREER, AND PERSONAL SATISFACTION.
IN EACH SESSION, YOU’LL EXPLORE WAYS TO ACHIEVE PEAK MENTAL PERFORMANCE AND HELP DEVELOP AND STRENGTHEN THE FRONTAL LOBE LEADING TO AN OPTIMIZED BRAIN.
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Learn more about yourself with self-tests
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Improve your memory with the summary quizzes
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Track lifestyle components with the weekly scorecard
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Build your knowledge in the Learn More, Do More section
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Test your results with the Depression and Anxiety Assessment Test
