Plant-based culinary cooking
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
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A WHOLE FOOD, PLANT-BASED PLATE
Nutrition Prescription for Treating & Reversing Chronic Disease
The American College of Lifestyle Medicine Dietary Lifestyle Position Statement for Treatment and
Potential Reversal of Disease: ACLM recommends an eating plan based predominantly on a variety of
minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.
Protein Quality? Plant-Based vs.
Animal Proteins
Animal proteins pose a higher danger because of the
meat's acidity and the production of more
gastrointestinal metabolites and how well they are eliminated, especially TMAO, or trimethylamine N-oxide. TMAO is the result of the amino acid's breakdown
Meat's carnitine is linked to a higher risk of
cardiac disease. Elevated levels of TMAO in the blood are
associated with a higher chance of developing chronic kidney disease and the development of renal fibrosis. Furthermore, animal. Research indicates that lowering TMAO leads to better heart hypertrophy and CKD. Studies indicate that the kidneys lose their ability to remove
TMAO with consuming more red meat, and surprisingly, stopping red meat consumption lowers plasma TMAO in just four weeks.
MEDICALLY TAILORED RECIPIES
Culinary medical tailored recipes are recipes developed with a focus on both the culinary arts and medical science, aiming to improve health outcomes through food choices. These recipes are designed to be medically appropriate for specific health conditions, incorporating principles of culinary knowledge with medical expertise. They are not one-size-fits-all but are often tailored to individual needs and preferences, considering cultural backgrounds and dietary requirements.
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Tailored to Individual Needs:
These recipes are not generic; they are designed to be appropriate for individuals with specific health conditions, such as diabetes, heart disease, or hypertension.
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Focus on Health Outcomes:
The primary goal is to improve health outcomes through food choices, such as reducing blood pressure, managing blood sugar, or promoting weight loss.
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Incorporates Cultural Sensitivity:
Culinary medicine also considers cultural factors and preferences when developing recipes, ensuring that the food is palatable and enjoyable for the individual.
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Emphasizes Education and Empowerment:
These recipes are often part of broader educational initiatives, empowering individuals to make informed dietary choices and take an active role in their own health.